Summer Treats- Food Blogger Love Style

Happy Friday friends! Greetings from Minnesota!

It has been a beautiful week full of wonderful activities, time with family and friends and some much needed rest.  Recap on our activities coming soon 🙂  You can see a few pics on Instagram, but I will leave you with this big change that happened this week!

Since I have been traveling all week I have not been cooking or recipe creating.  Although it has been nice to have a little break, I miss making my own food.

Since we are celebrating food blogger love today and this week was the summer solstice, I gathered some awesome summer treat recipes to share with you all!

One of my favorite treats is my blueberry lemon pop!
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I also made my watermelon, strawberry & lime smoothie into popsicles, and they did NOT disappoint! {Sadly I don’t have a pic of them yet}

My blogger friends do not disappoint either! This collection will keep you full of delicious cool treats all summer long!

Neapolitan Nice Cream Sandwiches by Christina
3 Ingredient Strawberry Mint Nice Cream by Julie
Pineapple Coconut Popsicles by Farrah
Berry Mint Ice Cubes by Kelly

Vegan Banoffee Pie Popsicles by Abby
3 Ingredient HCLF Vegan Fudgsicle Bites by Kaila
Healthy Creamsicle by Summer
2 Ingredient Healthy Mango Sorbet by Julie

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some cookout recipes.

May you be filled with joy and health!

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Chocolate Protein Fudge Bites

Happy Friday Friends!

I am so thrown off this week due to some changes in my schedule and every day I really did not know what day it was! I was convinced that Tuesday was really Saturday! Haha
Mostly I think I am really tired from all the yard work we have done in the sun this week!
When we bought our house last year the yard was in pretty bad shape.  We managed to perk some of it up, but the front yard under a large pine tree never really got the hang of the grass seed.  So While I have some time off work and a few days with not a ton of other things going on, we decided to get some sod and get this project done!

My husband used to have his own lawn company, so he is def more in the know with all this grass stuff, but I feel like I did a pretty good job.  From measuring to ordering to laying the topsoil, I was a rock star! We were supposed to picked up our sod yesterday, but fortunately the order arrived too late in the day for us to get it then. So this morning bright and early we went and picked it up!
Laying it down was like a big puzzle, and I love puzzles! It was fun for me to see how to get it all laid out in a nice pattern and covering all the spaces.  I think it came out pretty well!  Now to water and pray it all latches on and grows!

In the middle of all that drama, I managed to put together a yummy recipe to celebrate national fudge day! I am linking up today with Annmarie from the Fit Foodie Mama and Farrah from Fairyburger for our fudge themed week!

Bites collageIngredients

  • 1 cup sunbutter
  • 16 pitted medjiool dates
  • 2 scoops vital proteins
  • 3/8 cup + 1 Tbsp cacao powder
  • 2/3 cup enjoy life
  • 3 Tbsp coconut oil

Directions

  1. Place all ingredients (minus 1 Tbsp cacao) in a food processor, blend till well mixed.
  2. Place 1 Tbsp cacao powder in a small bowl
  3. Scoop 1/8 cup into your hands and roll in a ball.
  4. Lightly roll the ball in the cacao powder till covered.
  5. Store in an airtight container in the fridge
  6. Enjoy

 

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some food blogger love recipes.

May you be filled with joy and health!

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Watermelon, strawberry & lime smoothie! 

Hello friends!

It is already Friday again! Whew! What a week it has been. I forgot how exhaustingly fun summer can be! It has been filled to the brim already and we are just 2 weeks into summer break! Lots and lots of swimming happens in the summer here in Texas. We pretty much live at the pool!

On normal days it is hot, sunny and after 4-5 hours of swimming I am in need of something more refreshing than water. The one thing that helps to quench my thirst is fruit! And watermelon is usually the fruit of choice!!  This week I received a gorgeous watermelon from my CSA and I also picked up some nice organic frozen strawberries from my first trip to Aldi.

Chilled in the fridge, made into popsicles, and smoothies are just a few ways I enjoy watermelon.

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Ingredients

  • 4 cups organic watermelon
  • 2.5 cups organic frozen strawberries
  • Juice of 3 organic limes

Directions

  1. Place all ingredients in a blender.
  2. Blend on high till fully mixed.
  3. Enjoy poolside, or anywhere on a hot summer day.

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some fudge recipes.

May you be filled with joy and health!

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Cauliflower Cakes

Happy Friday friends!
Anyone else feel like it was a weird week?  Monday holidays always seem to throw my whole week off.  I didn’t know what day it was several times this week! Haha

And I got hit with a summer cold, which, if you ask me, always seem worse during summer months than in the winter! Boo.

Despite my little cold, I did have some fun working with one of my favorite veggies!

I have seen some recipes floating around for cauliflower tots, a much healthier form of a childhood food, tater tots.  So I got to working and played around with making my own version.

I am linking up today with Annmarie from the Fit Foodie Mama and Farrah from Fairyburger for a copy-cat themed week!

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Ingredients

  • 1 head organic cauliflower
  • 1 egg + 1 egg white
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/3 cup gluten free breadcrumbs
  • 1/2 tsp pink salt
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 Tbsp fresh parsley finely chopped

Directions

  1. Pre-heat oven to 400*, cover a baking sheet with parchment paper
  2. Remove the stem from the cauliflower then chop head into chunks and then into small pieces using a blender or food processor
  3. Steam cauliflower for about 10 min
  4. Place cauliflower in a large bowl and let cool (I placed mine in the fridge to speed up the process)
  5. Add remaining ingredients to cauliflower and mix well.
  6. Scoop about 1/8 cup cauliflower and form into a patty, place on parchment paper. Repeat till all mixture is used.
  7. Bake for 25-30 min, or until bottom of cake is browning and crispy.
  8. Enjoy!

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some free for all recipes.

 

May you be filled with joy and health!

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Body Pump Training

Hello friends!
My promised post about my body pump training.  I planned to post a few days ago but got hit with a summer cold! Something about a cold in summer seems so much worse than a cold in the winter time!

Anyways..
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For those who may not know what Body Pump is, it is a 55 min barbell workout that works all the main muscle groups from head to toe.  Each class has a warm up, squats, chest, back, triceps, biceps, lunges, shoulders, abs, and a cool down.

I have been taking Body Pump classes for a little over 5 years.  Since I got in the groove of the class I have been telling myself I should get certified.  Several years, later I finally took the plunge.

In mid-April I was talking to one of my instructors of how I wanted to get certified but I was not up for driving several hours away for the training.  It so happened a training had just opened up down the road from where I workout!  So a few days later I officially signed up!

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I am so fortunate to have amazing instructors who really encouraged me along the way and gave me helpful information to be the most prepared I could be for training!

2 weeks ago I showed up for training and I am SO glad I did!
It was a super busy 2 days filled with going through the release we were training on (the release a few set every quarter, so I was very familiar with this release!)

On Saturday we all did the workout together, did a technique workshop, taught our assigned track (I had biceps), learned about layering cues, worked on improving our teaching approach and we got out a little early!
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Sunday we all came back ready to rock it.  We taught our tracks again, did the Body Pump challenge, learned about the next steps we would as an instructor, practiced then did our final track teaching to see if we passed training!

I am happy to say I passed! I still have to film myself teaching and pass that and I will be certified to teach!

 

That is the most simple rundown…cause summer cold brain!
If you have any questions about body pump or getting certified, please let me know 🙂

May you be filled with joy and health!

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Chocolate Cherry Protien Blast 

Happy Friday friends!
I have been meaning to write a post all week about my adventures from last weekend. However, my fingers were too tired to type! Haha
It was a great experience, and I will fill you all in very soon on the fun process!

As you may know, we like to celebrate foodie holidays here on Foodie Fridays! Today is national cherry dessert day!  I have to admit that I have not always been a big fan of cherries.  For YEARS I could not stand anything cherry flavored.  Then one day I discovered why I was not a fan of cherries.  The main cherries I had been exposed to as a kid were the kind that were in the mixed fruit- Maraschino cherries.  Once I realized there were more varieties, I was all over them!  Give me some nice Bing cherries and I am a happy girl!

I am linking up today with Annmarie from the Fit Foodie Mama and Farrah from Fairyburger for a cherry dessert themed week!
This smoothie has a perfect blend of cherry and chocolate.  You can not even tell it packed with some greens!

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Ingredients

  • 1/2 banana
  • 1 cup raw spinach/kale mix
  • 1 1/2 – 2 cups frozen dark Bing cherries
  • 1 cup unsweetened almond milk
  • 2 scoops vital proteins
  • 1 Tbsp raw cocoa powder

Directions

  1. Add all ingredients (minus 1/2 c cherries) to a blender.
  2. Blend well, should be thick.
  3. Add additional cherries if it needs to be thickened.
  4. Garnish with cherries
  5. Enjoy 🙂

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some copy cat recipes.

May you be filled with joy and health!

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Banana, carrot, zucchini muffins

Hello Friends!  Happy Friday!

It has been another busy week.  I have been busy practicing and studying for a big training I have this weekend!  I am super nervous about it, but I also feel really prepared!  Stay tuned for more 😉

Since this week (and last) was so busy I have hardly done much cooking.  But I did get a little bit of time to work up a new recipe!  I am sure I am going to be munching on these all weekend too!

Banana bread has always been something I have loved!  My mom used to make it as a kid and my siblings and I would gobble it up.  As I got older and learned more about my food allergies, I took time to adjust a recipe to make it work for me 🙂  And it is pretty delicious if I do say so myself 😉

Over the past few years I have tinkered around with adding different ingredients to change it up!  One of my favorite combos adds in blueberries! They are especially good with fresh berries from the farm!  One of my other fav combos I shared a few weeks ago, triple chocolate zucchini muffins.  I have tinkered around with chocolate chips (of course), strawberries, nuts and dried fruit.  This new experiment def adds new flavor and it is packed with nutrition!

I am linking up today with Annmarie from the Fit Foodie Mama and Farrah from Fairyburger for baked goods themed week!

Ingredients

  • 3-4 ripe bananas
  • 2/3 cup melted coconut oil
  • 3/4-1 cup coconut sugar
  • 2 tsp baking soda
  • 1/4 tsp pink salt
  • 2 scoops vital proteins
  • 1 Tbsp ground cinnamon
  • 2 large organic eggs
  • 1 Tbsp vanilla extract
  • 3 cups gluten free flour
  • 1 cup shredded zucchini
  • 1 cup shredded carrot


Directions

  1. Preheat oven to 350*. Line 2 muffin pans with silicon cups or paper wrappers.
  2. Place peeled bananas into a large mixing bowl (I used my kitchen aid, but you can also mash these by hand). Mash well.
  3. Pour in the coconut oil, mix well.
  4. Add in the coconut sugar, mix well.
  5. Add in the sprinkle of salt, baking soda, vital proteins & cinnamon, incorporate well.
  6. In a small bowl, beat together the eggs and mix in the vanilla.  Add those to the banana batter, mix well.
  7. Add in the flour slowly until just incorporated.
  8. Gently fold in the zucchini and carrots (for you chocolate lovers out there, you can also add in some mini chocolate chips- My husband appreciated me doing this for half the batch 😉 )
  9. Fill the muffin cups 3/4 full.
  10. Bake for 20 min or until a toothpick comes out clean.
  11. Enjoy

 

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some cherry recipes.

May you be filled with joy and health!

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