Fitness Recap April 29 – May 5, 2013
Well last week I got back into the swing of things for the most part. I am posting this to help keep myself on track and to keep a record of what I am doing for work outs and if I am changing and what is working for me. This is NEVER a place when I want to compare myself to anyone else, or to make anyone feel bad or poorly about them selves if they have a different number of workouts in a week. We ALL have different goals for our workouts and health and you need to do what works for YOU 🙂
I do love to hear what others do because it gives me ideas of new things to try! For me I need to keep changing my workouts to stay challenged and to not get tired of doing the same things over and over again.
On that note, here is a little recap of the week.
I took the twins I nanny for on at least 1 walk a day. Some days we managed to get 2 walks in 🙂
Monday – I took a break from anything major as I needed a rest from the 10k and playing volleyball on Sunday. The twins and I did get a slow walk to the park about a mile.
Tuesday – As I am really starting to get back into running I am working on taking the twins out a few times a week for a walk/jog. Today was 3.55 miles 🙂
Wednesday – I was feeling good today and managed 4.6 miles 🙂
Thursday – 1 mile walk with the twins and body pump! I love that class 🙂 I also did a 20 min speed drill of 1.25 miles. As much as I dislike the treadmill, sometimes cranking up the speed is just what I need!
Friday – 1 mile walk with the twins. Zumba party! I was doing Zumba really regularly for several months and I really enjoyed it. Sadly my gym canceled one of the classes I was able to participate it, and the 2 others that I could make it to are not my favorite. Needless to say I have been looking for other ways to get my cardio in, and getting back into running has come at the perfect time!
Saturday – 1 mile walk
Sunday – Rest day. And a lot of cleaning 🙂
What do you do for your workouts? I love hearing about the ways people challenge themselves!