Day 1: Sweat it out – Show your favorite way to sweat.
I love to sweat in so many ways, but the one way that really makes me feel alive is to lift weights! I am amazed at how strong my body feels when I am consistent with lifting weights! On Monday I also rode the bike which I also enjoy doing!
Day 2: Change it up – Pick a new way to sweat.
Since it was a running training day for me I decided to change up the type of run I did! I was able to get my 5 miles in, but I did a different workout! It was really good for me to change up what I was doing with running! I will have to add this pyramid workout in more often!
Day 3: Let’s Get Planking! – Plank for 5 min today.
I have not been as consistent with planks as I should be with my workouts. I was curious as to how many sets it would take me to get to 5 min! Surprisingly, only 5!|
Day 4: Buddy Up! – Workout with a buddy!
I get the privilege of doing this pretty much every day. The sweet twins I nanny for love to workout with me! We go on runs, play lots of games at the park, do yoga, lift weights and stretch! They keep me going for sure!
Day 5: Fave Friday! – My five fitness favorites!
There are many things that I love about fitness, and there are a few tools and people that really make me smile!
#1 – Last summer I was introduced to an amazing group on Facebook called IR4, I Run For! It is an organization that pairs runners up with kiddos who have a variety of special needs! The kids are such an inspiration and all the stories keep me going! I was paired up with the sweetest girl Aliceia who is an inspiration to me every single day!
#2 – My husband is my biggest cheerleader with anything I do with health and fitness! He is such an encouragement to me and keeps me going with new challenges and goals!
#3 – My heart rate monitor is one of my favorite tools. It helps me with my training and keeps me focused on reaching new levels of fitness.
#4 – Since I have been at my gym I have met some of the most amazing people who are constantly there for me! They are some of the most supportive, helpful, loving, encouraging and fabulous people I know!! So thankful for them!
#5 – Body Pump! This class has been the most life-changing class I have ever taken. I started taking it a year ago this month! In all my years of lifting weights, this class has helped me gain the most progress in the shortest amount of time! I saw results in a few months that I never saw in years of other weight lifting work!
Week one was so fun and a great addition to my fitness routine! I love that this challenge encouraged me to step outside the box of my normal routine!
I am so excited for week 2: Nourish!!