Move, Nourish, Believe Challenge Week 1 Recap!

Move: This week was the first week of the Move, Nourish, Believe challenge from Fit Approach & Lorna Jane! It was a great week full of fun challenges to mix up my normal workout routines!

Day 1: Sweat it out – Show your favorite way to sweat.
I love to sweat in so many ways, but the one way that really makes me feel alive is to lift weights! I am amazed at how strong my body feels when I am consistent with lifting weights! On Monday I also rode the bike which I also enjoy doing!
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Day 2: Change it up – Pick a new way to sweat.
Since it was a running training day for me I decided to change up the type of run I did! I was able to get my 5 miles in, but I did a different workout! It was really good for me to change up what I was doing with running! I will have to add this pyramid workout in more often!

pyramidrun

Day 3: Let’s Get Planking! – Plank for 5 min today.
I have not been as consistent with planks as I should be with my workouts. I was curious as to how many sets it would take me to get to 5 min! Surprisingly, only 5!|

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Day 4: Buddy Up! – Workout with a buddy!
I get the privilege of doing this pretty much every day. The sweet twins I nanny for love to workout with me! We go on runs, play lots of games at the park, do yoga, lift weights and stretch! They keep me going for sure!

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Day 5: Fave Friday! – My five fitness favorites!
There are many things that I love about fitness, and there are a few tools and people that really make me smile!

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#1 – Last summer I was introduced to an amazing group on Facebook called IR4, I Run For! It is an organization that pairs runners up with kiddos who have a variety of special needs!  The kids are such an inspiration and all the stories keep me going!  I was paired up with the sweetest girl Aliceia who is an inspiration to me every single day!
#2 – My husband is my biggest cheerleader with anything I do with health and fitness! He is such an encouragement to me and keeps me going with new challenges and goals!
#3 – My heart rate monitor is one of my favorite tools. It helps me with my training and keeps me focused on reaching new levels of fitness.
#4 – Since I have been at my gym I have met some of the most amazing people who are constantly there for me! They are some of the most supportive, helpful, loving, encouraging and fabulous people I know!! So thankful for them!
#5 – Body Pump! This class has been the most life-changing class I have ever taken. I started taking it a year ago this month! In all my years of lifting weights, this class has helped me gain the most progress in the shortest amount of time! I saw results in a few months that I never saw in years of other weight lifting work!

Week one was so fun and a great addition to my fitness routine!  I love that this challenge encouraged me to step outside the box of my normal routine!

I am so excited for week 2: Nourish!!

2 thoughts on “Move, Nourish, Believe Challenge Week 1 Recap!

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