Hello once again! I know, 2 posts in 1 days, that isn’t something that I get to do much these days.
It is Wednesday and time for a workout report. I realized late last night that I never did made an official plan for this last week, but it ended up working out ok.
Since my hip has been giving me issues I have been trying to focus on stretching more and using my lovely foam roller. The other night I was done and the Hubs came to see what I was doing. The foam roller had turned into a pillow and I was just laying on the floor. He asked me what in the world I was doing. “Oh, just foam rolling!” Ha, he knew better and encouraged me to get back at it!
Last week we lost another family member, so things got a little off track. Add in the hurricane, a LONG dr appt and visiting a friend in the hospital, and I am glad I actually got in a few workouts!
Speaking of the dr appt, overall it was ok. He asked a lot of questions and took a LOT of blood! So hopefully I will get some answers soon! I am sure there are still issues with my thyroid, and not that I want there to be any other issues, but there needs to be something else going on as to why I can not lose weight! It has become really frustrating! Who am I kidding, it has been a frustration for a LONG time. I am proud of myself for keeping on the right path and working out and eating healthy meals. Even years into recovery it is tempting to shut down and not eat. But I KNOW that is not the right thing to do, nor will it do anything to change myself for the better!
What I have been up to!
Thursday- Walk & foam roll
Friday- Walk and stretches
Saturday- Body pump, walk and stretches. And a free Shower! Haha
Sunday- More walk and stretches
Monday- Body pump and stretches
Tuesday- 4.5 miles on the elliptical, .5 mile walk to/from the park with the kids, an hour of zumba and some stretches. No wonder my legs are tired and sore today!
Wednesday- Zumba tonight and 20-30 min elliptical
What I am planning for this next week!
Thursday- Try to walk/jog 3-4 miles
Friday- Piyo and 2 miles
Saturday- Body Pump or rest & LOTS of stretching and foam rolling!
Sunday- Race- was supposed to do the 10 miles, but I am sticking with the 5 for now. If some miracle happens and I am up for it, I will do the 10. Plus LOTS of stretching and foam rolling!
Monday- Body Pump and volleyball
What do you do when you are sore? Have you signed up for a longer race but then weren’t ready? What did you do?
See you again soon for another Workout Wednesday!
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