Daily Archives: February 10, 2016

Change in plans…

Happy Wednesday friends!  I hope you are doing well and enjoying your week!  I feel like I am still recovering from our little trip to San Antonio over the weekend.  I love to travel, but I am not a fan of the unpacking and recovery time.

I am linking up again today with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness  and Nicole from Fitful Focus for another Wild Workout Wednesday recap!  Feel free to add to the link up and join in the fun!

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Thank you for all the kind words last week about changing up my distance for my upcoming race.  I talked to the race director and I am pretty sure that is what I will be doing.  My hip has just not been really happy with me plus running has just not happened the way I have planned.  I have been discovering that I kind of stink at following a training plan…I really don’t know why.  So I will be dropping from the half marathon to the 5k, and then working on getting this hip back in shape before I pick another half to run.  I am disappointed in myself a bit, and in my body, but I am trying to stay focused on the positives.

My plan from last week:
Thursday- Body pump and hopefully 2-3 miles.
Friday- Piyo and a run outside
Saturday- Walk/jog outside- 5-6 miles
Sunday- Walk/rest day
Monday- Body Pump & maybe piyo and zumba.  Depends how I am feeling
Tuesday- 2-3 miles and Zumba
Wednesday- Body pump and yoga

What went down:
Thursday- Body pump
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Friday- A walk with the kiddos.  A dr appt threw the plans a little, but that happens sometimes.
Saturday- Pretty much a rest day. I was worn out from traveling.  I did walk some before we watched the Spurs play, so I did get some steps in.
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Sunday- Short walk and more rest
Monday- Body Pump! When I arrived at Zumba the gym lost power so they closed and there was not class 😦
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Tuesday- Biked 6.45 miles and Zumba.
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Wednesday- Body pump and yoga (This was all for you Andrea!!)
img_7259Overall it was not a terrible week.  I def feel like my glutes, shoulders and triceps are getting stronger.  I was able to up my weights a bit in body pump for a few muscle groups, and the ones where I stayed the same I felt challenged but not like I was going to pass out!
I joined a little 5 day healthy heart challenge this week and getting points for workouts, sweaty selfies and eating fruits and veggies….so pretty much what I already do 😉

I am out of town again for a few days so we shall see how that works out with my training.  I hope I will stick to it better than last weekend.  Hehe

Thursday- 2-3 miles
Friday- 2-3 miles and 30 min of stretching
Saturday- Elliptical recovery 45 min
Sunday- 3-4 miles
Monday- Body Pump & maybe piyo and zumba- Gonna try this again!
Tuesday- Elliptical or bike recovery and Zumba
Wednesday- Body pump and yoga (maybe

How have your workouts been going?  Do you use a training plan?

Don’t forget to join the link up 😉

Ps, I am getting back to my comments soon…we had a water heater flood our house on Tuesday night and my SIL is in the hospital in critical condition so I have not been on my computer as much to reply!

Have a joy filled and healthy day!

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