Parmesan roasted veggies 

Happy New Year friends! It is hard to believe the first year of the year is already coming to a close.sparkleblocks

2016 faded out with a LOT going on! Traveling, seeing lots of family, all the holiday parties and dealing with some health issues. This little space in the blog sphere got pushed to the back burner over the past 3 weeks. I don’t think I’ve had as many draft posts for a long time. They will be coming along and posted soon 😉

This week I have been slowly getting back in the kitchen. I still have yet to use my new beautiful cast iron dutch oven & skillet! That needs to be remedied ASAP!

I’m back to Foodie Friday and I am linking up with Farrah from Fairyburger, Annmarie from the Fit Foodie Mama, and Jess from Hello to Fit for appetizer week!


I have been doing some experimenting with roasting veggies a bit differently this week and I have to say they turned out pretty tasty!

Parmesan garlic roasted veggies 


  • 1-2 bunches of veggies (I used broccolini and asparagus
  • 4 + 1 Tbsp avocado oil
  • 2 cloves garlic, minced into tiny pieces
  • 1/4 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 1/2 Tbsp rosemary
  • 1/2 Tbsp basil
  • 1/2 Tbsp oregano
  • 1/2 Tbsp paprika
  • 1-2 Tbsp shredded Parmesan
  • Parchment paper


  1. Pre-heat oven to 400*F.
  2. Add minced garlic and 4 Tbsp of oil to a small bowl.
  3. Wash and prep veggies- cutting off ends and making them into appropriate size pieces.
  4. Mix all dry spices in a small bowl.
  5. Line baking sheet with parchment paper and cover with remaining oil.
  6. Lay veggies in single layer on the parchment paper.
  7. Drizzle the garlic oil over the veggies and lightly toss.
  8. Add the spices and toss again till fully coated.
  9. Roast for 15-20 min in the pre-heated oven.
  10. Enjoy!


Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah, Esther + Jess.)

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some Dessert (YAY) recipes.

May you be filled with joy and health!

10 thoughts on “Parmesan roasted veggies 


    I LOVE roasted asparagus! Totally one of my favorite veggies. Adding cheese just makes it better!

  2. Farrah

    I need to get some veggies so I can make this!! :D! It looks so good! Totally with you on having a bunch of draft posts, haha. I wrote several and am scheduling em’ through the next couple months because my schedule is going to royally suck til about mid-April (sigh).

    Can’t wait to see what you come up with for your new cast iron dutch oven + skillet! I’ve had my dutch oven for a while and still haven’t broken it in yet (ahh!!)!


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