Cauliflower Cakes

Happy Friday friends!
Anyone else feel like it was a weird week?  Monday holidays always seem to throw my whole week off.  I didn’t know what day it was several times this week! Haha

And I got hit with a summer cold, which, if you ask me, always seem worse during summer months than in the winter! Boo.

Despite my little cold, I did have some fun working with one of my favorite veggies!

I have seen some recipes floating around for cauliflower tots, a much healthier form of a childhood food, tater tots.  So I got to working and played around with making my own version.

I am linking up today with Annmarie from the Fit Foodie Mama and Farrah from Fairyburger for a copy-cat themed week!



  • 1 head organic cauliflower
  • 1 egg + 1 egg white
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/3 cup gluten free breadcrumbs
  • 1/2 tsp pink salt
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 Tbsp fresh parsley finely chopped


  1. Pre-heat oven to 400*, cover a baking sheet with parchment paper
  2. Remove the stem from the cauliflower then chop head into chunks and then into small pieces using a blender or food processor
  3. Steam cauliflower for about 10 min
  4. Place cauliflower in a large bowl and let cool (I placed mine in the fridge to speed up the process)
  5. Add remaining ingredients to cauliflower and mix well.
  6. Scoop about 1/8 cup cauliflower and form into a patty, place on parchment paper. Repeat till all mixture is used.
  7. Bake for 25-30 min, or until bottom of cake is browning and crispy.
  8. Enjoy!

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂
  • Join us next week for some free for all recipes.


May you be filled with joy and health!


7 thoughts on “Cauliflower Cakes

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