Veggie Egg Bake

Happy Friday my friends!
What a week it has been! I can not believe it is already March! February flew by! I know it is a short month but it seemed like it was only 2 weeks to me! Anyone else?

Welcome back to Foodie Friday with  Annmarie and Farrah for our portable themed week!

This month has had a lot of ups and downs and kept me on my toes.  I think I spent more time in my car than I have in a long time.  Being on the go so much of this month had me thinking about healthy foods to keep me going.  I had my normal apples, carrots, almonds, RXBars, and berries.  But sometimes I want something with a little more substance!  I have even grabbed hard boiled eggs a few times and I do love those, but sometimes I need a little more, especially after a hard workout.



  • 3 cups of  veggies (I will often use some mix of spinach, sweet potato, tomato, zucchini, butternut squash, or peppers.
  • 2 TBSP ghee
  • 6 eggs, beaten
  • Spices to taste ( garlic, paprika, Himalayan salt, pepper, cumin, turmeric)
  • 1/4 c shredded cheese (optional)img_6428


  1. Preheat oven to 350*
  2. Saute veggies in a frying pan in ghee.  Add spices to taste.
  3. Place all veggies in the bottom of a greased 8×8 glass baking dish.
  4. Pour the eggs onto the veggies and gently incorporate all the ingredients together.
  5. Sprinkle on the cheese if using.
  6. Bake for about 20 min or until the top is golden and the eggs are fully cooked.
  7. Cool and cut into serving size pieces.
  8. Grab and go for a protein loaded snack.


Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂Join us next week for some baked good recipes.


I am also linking up with Sarah and Deborah for Meatless Monday.

May you be filled with joy and health!


24 thoughts on “Veggie Egg Bake

  1. Rachel

    I used to make veggie quiche and veggie frittata quite a bit. But never like a full, hearty veggie back. I should though because I need to increase my protein and this would be a great way to do it! Yum!

  2. chrissytherd

    Yum! I do something like this a lot too, just in muffin form. It’s so convenient for a quick breakfast in the mornings!


    Oh yum! This looks perfect for breakfast and something my entire family will LOVE!!

  4. Kathryn @ Dancing to Running

    I don’t make egg casseroles nearly often enough. I made one for New Year’s Brunch, which was the first time in I can’t remember how long that I made one. But it was a hit with our guests so I should think about making one again sooner than later.


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