Basic Roasted Brussels Sprouts

Hello friends! It has been a while.  I am still here, just have had a LOT going on these past few weeks.  You may or may not have seen on Instagram a little bit of an update.  You can check it out here, or wait till I write a more detailed update soon!

Welcome back to Foodie Friday! I am so glad to have had time to actually cook a little this week! I am linking up with my fav Foodie Friday gals, Farrah from Fairyburger and Annmarie from the Fit Foodie Mama for some Old Recipe Revival recipes!

It is no question that I love me some roasted veggies! It took me a long time to realize just how simple it actually was.  For some reason, I had in my head for years that it was a challenging process!  One day I finally got the chance to try it out and I have not stopped roasting them since! No more steamed veggies for me! Haha

I also did not realize how amazing Brussels sprouts were until a few years ago! I have made them several different ways.  A few that we still make are spicy Brussels, holiday Brussels (perfect for the upcoming holidays), and smashed Brussels. 

As much as I love all those recipes, I have been craving some more back to basic Brussels! So I pulled back to just a few simple ingredients, and these came out perfect!



  • 1 lb whole Brussels Sprouts
  • About 1 Tbsp avocado oil
  • Spices to taste- Himalayan salt, Parmesan cheese, Italian seasoning.
  • Parchment paper


  1. Pre-heat oven to 425* F.
  2. Line a baking sheet with parchment paper.
  3. Rinse off Brussels sprouts and slice them in half vertically.
  4. Place Brussels on the baking sheet.
  5. Drizzle avocado oil over the Brussels and add spices to taste.
  6. Toss gently with hands until fully coated with oil and spices.
  7. Roast in the oven for about 15-20 minutes or until the Brussels are crispy on the outside and soft on the inside.
  8. Enjoy while hot!
  9. Side note- I tend to make a double batch to use for lunches or toss into some eggs for a quick meal.

Make sure you check out the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by Annmarie, Farrah + Esther )

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! 🙂Join us next week for some Pinterest curiosity recipes.

Have a wonderful Thanksgiving week!

May you be filled with joy and wellness!


6 thoughts on “Basic Roasted Brussels Sprouts


    I am a huge fan of Brussels Sprouts, especially roasted ones! This recipe sound perfect…YUM!!!

  2. Pingback: Best of 2018 recipes! | chocolate runner girl

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