Tag Archives: biking

Wild Workout Wednesday!

Here we are at Wednesday again!  It has been another week filled with fun workouts!  Oh, and keep having to remind myself that going to the grocery store after the gym is really not the best idea!! Stick to the list Esther, just stick to the list!  Haha I am sure some of you can relate to the RUNGRY feeling!
Anyways, here was what was planned from last week:
Thursday- Try to walk/jog 3-4 miles
Friday- Piyo and 2 miles
Saturday- Body Pump or rest & LOTS of stretching and foam rolling!
Sunday- Race- was supposed to do the 10 miles, but I am sticking with the 5 for now.  If some miracle happens and I am up for it, I will do the 10. Plus LOTS of stretching and foam rolling!
Monday- Body Pump and volleyball
Tuesday- Zumba

And here is what actually went down:
Thursday- Body pump and biking for 21 min (6 miles)
Friday- Ended up more of a rest day due to a sick kiddo and working late.  I did manage a small walking workout.
Saturday- I managed to get up booty up and I went to piyo.  It felt great to get some good stretching in since my hip was a bit of a mess.
Sunday- The Texas 10 series race- 5 miles.  You can read my recap here if you so desire!
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Monday- Body pump and biking for 22 min
Tuesday- Elliptical for a little 5k, zumba and 20 min of walking
I am participating in a workout challenge with the focus of raising awareness for Batten Disease.

Batten disease is a rare, genetic, neurodegenerative disorder. Batten attacks an otherwise
healthy child beginning with vision loss, declined cognitive skills, and seizures.  Progressively, children suffer loss of memory and speech until they are mentally and physically incapacitated, eventually leaving them wheel-chair bound, then bedridden. With no current treatment or cure, Batten disease is always fatal, often by the late teens or early twenties.

There is a young boy in my community who was diagnosed a few years ago and his family has been challenging us to DO SOMETHING!  So these workouts are for Will!

IMG_2036Wednesday- Today was a great combo of body pump followed by an hour of yoga!  It was perfect for stretching out my super tight muscles and it really felt great on my hip!  I even attempted a new move today.  I almost fell on my face but I managed to hold the position/stretch!

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I have not been to just a yoga class in a LONG time!  I kept trying to make it but it hadn’t worked out till today!  I am always nervous about trying new classes.  I feel like I am going to be singled out or stared at since I usually don’t have a clue what the heck I might be doing!  Thankfully those thoughts are usually proven wrong and I am welcomed with open arms!

For the next week I am really trying to add in even more stretching and foam rolling!  I NEED to get this hip back to running more!  If anyone wants to be a stretching accountability buddy, let me know 🙂

On the agenda:
Thursday- Zumba & boot camp
Friday- Either piyo or elliptical
Saturday- Body pump & piyo
Sunday- Bike
Monday- Body pump & Grit then volleyball if the sand is dry enough
Tuesday- Walk or elliptical then zumba
Wednesday- Body pump and yoga

I am joining Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and  Nicole from Fitful Focus for Wild Workout Wednesday!
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Any plans for some new classes? How do you overcome your fears of trying something new? Have you been motivated to workout to help raise awareness for something?  Tell me about it!

See you soon for another workout Wednesday!

Have a healthy and joyful day!
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Workout Wednesday!

For weeks…errr…months now, I have meant to have 1 day a week where I discuss my workouts and training plans.  Since December 2014 I have been recovering from a hip injury.  I toyed around with running again on and off during the spring, but each time my hip felt like it was going to fall out of the socket.  I decided to just take it easy with running and participate in other workouts that didn’t bother my hip.  That meant a lot of swimming, some weight lifting, walking, volleyball, biking and light Zumba dancing!  Plus stretching and foam rolling to keep my hip feeling ok.
A few weeks ago I decided to try to start running again and I was surprised that it felt ok!  It was SLOW, but no pain! After all my years of running (wow, just over 10 now since I decided I wanted to run vs it being forced on me), I feel like I am starting over from scratch.  And of course there is the random heel pain that I have been having that has hindered things a little bit.
Thankfully a great friend recommended me these little toe stretchers and they have been really helping tons! Just a few min a day and I have had less heel pain! Yay! (Thanks Sharon!)
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It feels good to be able to get out a few times a week, even if it just a few miles.  It has felt even better to get back out on the bike!
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Even some indoor biking has been back in the rotation.
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Lifting weights has always been a passion of mine! I have been on the weight floor on and off since I was in high school! I love doing things on my own, but once I discovered Body Pump classes, I have only lifted weights on my own a handful of times!  I mean, for me, it is great! In 60 min I can get a full body workout and I have loads of fun with my friends!  Plus it is motivating to me to show up for my classes! 🙂
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Over the summer I was only able to attend 1-2 times a week due to my schedule and the class schedules!  But now I am able to make it 3-4 times a week!  I have already seen changes in my muscles and in the amount of weight I can lift! It makes me happy to have at least one area of fitness/body changing!

And then there is the Bosu Challenge!  I have been working on getting in the daily challenges and bonuses when I can also!  Not something I normally do, so it has been kicking my booty for real!
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I have a duathlon in 11 days, so I have been trying to motivate myself to get myself out there and run/bike/run! So far it has not happened.  This weekend I am getting some aero bars for my bike (thanks to a gift cert I won from my MRTT group!!), and I know that will motivate me even more to get out there!  I was really hoping to be in better shape for this race, but alas, life has gotten in the way and thrown be for a loop a lot the last few weeks.  So my new goal is to finish and have fun 🙂

For my birthday I received an ithlete finger sensor.  It has been helping me to evaluate how my body is doing and how hard I should train each day!
Some days are better than others!  My main issue is needing more quality sleep!  So I am also working on that along with my regular training!
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Goals for the next week:
Thursday- Body Pump + 2-3 mile walk/run
Friday- Probably a run depending on how long my tire replacement goes…If not a run, then elliptical for 45-60 min.
Saturday- Practice duathlon
Sunday- Speed drills on bike and running
Monday- Body Pump & 3 miles + 90 min beach volleyball
Tuesday- 10 miles on bike & Zumba
Wednesday- Body Pump + 3 miles running
Plus the Bosu Challenge each day!

So let’s see how this goes!

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