Tag Archives: healthy eating

Chocolate Pumpkin Trifle 

Happy Friday friends!
Another week is coming to a close! We have ventured into a new month, and the beginning of several of my favorite holidays! This time of year seems to be filled non-stop with sweets, desserts, drinks and food galore!  Do not fret, this time of year can be enjoyed even with so many indulgences staring you in the face. This week we have designed some yummy treats to keep you on track this holiday season while still enjoying some treats!

I also have to say that I have been really enjoying working on some new recipes for you all! And it gets a little messy at times, but that is part of the fun!
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I am linking up with Farrah from Fairyburger, Annmarie from the Fit Foodie Mama, and Jess from Hello to Fit for our healthy treats themed week!

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Chocolate Pumpkin Trifle

{This recipe can be made into a single serving or for a group.  The ingredients are for 1 serving, so just increase accordingly for additional servings!}

Ingredients

Layer 1
1 pumpkin spice Chobani yogurt

Layer 2
1/4 cup quick oats, ground up
1/4 cup almond milk
1 Tbsp pumpkin
1 medjool date, pit removed
1 scoop Vital Proteins collagen peptides (optional for extra protein)

Layer 3
2 tbsp Organic pumpkin purée
1/2 TBS Cocoa powder
1 Medjool date, pit removed

Layer 4
EnjoyLife chocolate chips

Directions

  1. Mix ingredients for layer 2 in a blender, till smooth. Let sit about 5 min for ground oats to soak and become soft.
  2. Mix ingredients for layer 3 in a blender, till smooth.
  3. Layer 1/2 the ingredients in a cup or bowl, layer 1, layer 2, layer 3, layer 4, then repeat.
  4. May be stored in the fridge or served immediately.

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Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by AnnmarieFarrah, Esther + Jess.)

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! :)



Thanks again for stopping by! Join us again next week for some spicy themed recipes!

May you be filled with joy and health!
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Spotlight Blog Hop Day- Chocolate Chip Pumpkin Protein Bar

Happy Friday friends!
Welcome to the last weekend in October! Time sure is a-flying!

If you are here for the first from the awesome blog hop, welcome! I’m so glad you decided to stop by!  This is my third blog hop, and I have loved getting to read new blogs and get to know some new bloggers! You can read a little more about me in my previous hop posts here and here, or on my about me page!  Thank you again Kristy at Runaway Bridal Planner for organizing such a great event!

I am heading to the pumpkin patch this morning now the the weather has cooled down a bit.  And by that I mean, the high has only been in the mid 80s vs 90-100+ degrees!
Speaking of pumpkin, I have an abundance of it right now! I apparently had several cans of it in my pantry from a few weeks ago that I forgot about and grabbed a few more on sale last week. With so much pumpkin it gave me a great opportunity to work on my pumpkin protein brownie bar recipe.  I’m not really sure if I would call them a brownie exactly, they are almost a mix between cake and a pie. So I settled on brownie 🙂
This week I had plenty of extra pumpkin to work with for our Foodie Friday theme!
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I am linking up with Farrah from Fairyburger, Annmarie from the Fit Foodie Mama, and Jess from Hello to Fit for our kitchen cleanse themed week!

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Chocolate Chip Pumpkin Protein Bar

Ingredients

  • 1/2 cup gluten free flour
  • 1/2 cup almond flour
  • 3 scoops unflavored collagen peptides
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp Himalayan salt
  • 1 Tbsp cinnamon
  • 1 Tbsp pumpkin pie spice
  • 1/3 -1/2 cup coconut sugar
  • 3 organic eggs
  • 1 can Organic pumpkin purée
  • 1 tsp vanilla extract
  • 1/2 – 3/4 cup Enjoy life dark chocolate chips
  • Coconut oil for greasing baking dish or parchment paper

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Directions

  1. Pre-heat oven to 375*
  2. Lightly grease a 9″ x 13″ glass baking dish with coconut oil, or line with parchment paper.
  3. Mix all dry ingredients together in a bowl, set aside.
  4. In a separate bowl, mix the eggs, pumpkin and vanilla till fully blended.
  5. Add the dry ingredients to the wet and gently mix until just blended.
  6. Add in most of the chocolate chips, gently fold into the batter.
  7. Scoop batter into greased pan and spread evenly. Sprinkle remaining chocolate chips on top.
  8. Bake for 20-25 min or until toothpick comes out clean from the center of the brownie bar
  9. Enjoy

Make sure you check out all the amazing ladies and their awesome mouthwatering recipes!!

Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! (Co-hosted by AnnmarieFarrah, Esther + Jess.)

  • Please link back to the co-hosts, and comment/share at least a couple other Foodie Friday posts! Don’t just leave your link and run away! :O
  • Please only link up recipe posts! :)

Thanks again for stopping by! Join us again next week for some Healthifying A Favorite Sweet themed recipes!

May you be filled with joy and health!
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Recipe time!

I am happy to share to yummy dessert recipes that are mostly healthy!

Last week I sent my great Foodie Pen Pal a wonderful recipe that I LOVE LOVE LOVE!! So I am pleased to share it with you all 🙂
Some of you might have seen it before floating around on my FB page or my old blog.  If you are new to this recipe, then YAY!  If you get a chance to make it, I would LOVE to hear what you think.  I can not take any credit for this recipe at all.  I found it on Delighted Momma’s blog! Welcome to the amazing world of ZUCCHINI BROWNIES!

What you will need:

  • 1 cup of almond butter.
  • 1 1/2 cup of grated or chopped zucchini. I cut 1 into a few pieces then stick it in my food processor till the pieces are small!
  • 1/3 cup of raw honey
  • 1 egg
  • 1 tsp of vanilla
  • 1 tsp of baking soda
  • 1 tsp of cinnamon
  • 1/2 tsp of nutmeg
  • 1 cup of dark chocolate chips. I used dark chocolate chips!!

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all the ingredients into a large bowl and mix everything together.
  3. Pour into a greased 9×9 baking pan.
  4. Bake for 35-45 minutes, or until a toothpick comes out clean.

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They are SO delish! In my opinion they are the BEST brownies I have ever made, and I have made a LOT of brownies in my day 🙂

The next recipe I have been working on this week is a healthier version of ‘ice cream’ 🙂
I love real ice cream, but I really can’t eat it every day like I would love to sometimes.
I have been seeing other foodie friends posting about using frozen bananas to make ‘ice cream’ and I finally remembered this week to actually freeze some bananas!
I played around with the bananas and some other ingredients, and I think I found a pretty good recipe.  Next week, I am going to try adding some other fruits and see what I can come up with 🙂

Clean ‘Ice Cream’

Ingredients

~ 1 frozen banana (I peel several at a time and freeze them at least 12 hours before making)
~ 3 TBS Organic Raw Cacao Powder
~ ¼ cup unsweetened almond milk
~ 1 TBS Raw almond butter

1. Place the frozen banana in a food processor and blend for about 30 seconds. (A blender could work as well.)
2. Add the Cacao powder and blend for 10 seconds.
3. Add the milk and blend for 10 seconds.
4. Add the almond butter and blend till everything is mixed together.
5. If it is too think for you, add a little more milk. If it is too thin, add more banana or peanut butter.
6. Enjoy 🙂

I also put my ice cream back in the freezer for about 15 min to make it a little more firm 🙂

Just a few pics of some of the ingredients I experimented with 🙂

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This was my FAV recipe so far 🙂