Tag Archives: NEDA

16 in 16 & a training update

Hello friends!  If you are here from the blog hop and/or her for the first time, welcome!  I am so glad to have you!  I am honored to once again be a part of the blog hop that Kristy from Runaway Bridal Planner put together.  Three cheers for Kristy! Hip, Hip, Hooray!
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If you missed my post from the last hop, you can check it out and learn a few more facts about me.

I have really enjoyed getting to meet new bloggers and see some familiar faces on this hop!

It has been a crazy few weeks in my real life.  If you missed some of the news, you can see it here & here.

We are only in month 2 of 2016, but I feel I have already learned a lot.  My goal the rest of the year is to take what I have learned and make changes, accept the facts, and continue to be the best me I can be.

So 16 things I have learned (or rediscovered) in 2016 (so far)…

  1. My need for things to be organized.  I have always been more of a neat person, but when life happens, my organization seems to be put on the back burner.  I was invited by some friends to participate in a 30 day cleaning/organizing challenge.  Even though I have not been able to participate each day, I have made some major headway on several areas of my life/home!  My heart feels happy when things are clean and organized! Plus I discovered a bunch of clothes I forgot about 😉
  2. I feel I am reminded of this each year…but really hits home during challenging times, who my true friends are. Friends who don’t care what I look like, but who care about and for my heart!  I am forever grateful for these friends, and it is my goal to be this kind of friend too!
  3. A greater appreciation for my husband and how he loves & cares for me.
  4. I left part of my heart in Costa Rica. {This is not a new discovery, but just a reminder to myself that I can be 2 places at once…at least in my heart}
  5. I am learning to love yoga…and to not be so scared to try new moves!  {But I am still trying to find a REALLY good mat that won’t fall apart after a few weeks and also won’t cost a ton! Any tips appreciated!!}
  6.  Pinterest hair designs for little kiddos…I really don’t know why I am late to the party on this one, but I have been having fun with all the little girl hair designs I get to do!
  7. After struggling with insomnia for YEARS, I finally found something that works for me!  A friend suggested this recipe to me! I was missing one ingredient, and I added one of my own, but this little gem is AMAZING!  I literally can be asleep in 5 min after putting this on! img_7684
  8. I have really been enjoying eating some all fruit/veggie meals lately, especially when it is go-go-go!
  9.  I might have put all the Christmas decorations away on Dec 26th in 2015 (to make room for a new couch), but this message just has to stay up year round! {And props to my hubby who thought I made it…I wish.}
  10. I have never been a fan of plastic bags at the grocery store.  My sweet friend Candace introduced me to THESE, and they are a lifesaver! Plus they look really cute 😉
  11. Trying new recipes from other awesome bloggers after I pin them…It has been turning out rather deliciously!
  12. My elephant collection keeps growing…thanks to my husband!
  13.  I still am not that great with grief.  I am working on facing that better this year as I remember several sweet friends I lost in 2015.
  14. Lifting weights and working on my form has caused me to get stronger {logical, yet I was missing the beat before}
  15. As this is National Eating Disorder Awareness Week, I feel it is my opportunity to share!  I am a survivor! I have been in solid recovery for the past 8 years(!!) after battling for more than 20! If you have any concerns or are struggling, or know someone who struggles, please reach out. You are WORTH fighting for, and for getting any help needed! NEDA has a great website with tools, and although I am not an expert, I am willing to share with you what I have learned from my experience!
  16. One wonderful point that I have rediscovered yet again is the amazing blogging community!  I am so thankful to be a part of such a wonderful group of people! You all make my heart smile and I love reading about your life adventures!  Thank you for including me on your journeys!

Just a bit of a training update real quick as I join up for the Wild Workout Wednesday link-up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness  and Nicole from Fitful Focus for another workout recap!  Feel free to add to the link up and join in the fun!

My next race is in 10 days!  Eek! I officially changed from the half marathon to the 5k.  I know that pushing myself would have only done harm to my hip and now foot, and it would not have been the PR I am seeking this year! So even though I am still somewhat disappointed, I am thankful that I can still race! And my dr is happy with my choice, so I guess there is that 😉
I had a REALLY great workout week last week! I would say it was probably the best week of workouts I have had in a long time.

Monday- Piyo and Zumba
Tuesday- Zumba and 6 mile bike recovery
Wednesday- Body pump and yoga
Thursday- Body pump
Friday- Piyo
Saturday- Full REST! I even got a 2 hour nap!
Sunday- 3.5 elliptical recovery miles

I have been able to do Body Pump 2-3 times a week as well as a yoga class 2-3 times a week and I have been able to see a difference in my strength, confidence and stamina!

Thank you for taking time to read so much today!  Can’t wait to see you all on Friday for Foodie Friday!  It is national pancake week so stay tuned for some awesome pancakes!

QOTD: What is something that 2016 has taught you?

Be filled with joy and health!

Life in Pictures

I am once again linking up with Linda over at TheFitty.com for a “Life in Pictures” post!


So here are a few pics from the last few weeks!  Don’t forget to check out the link-up and see all the other great pics!

Gorgeous weather and sunrises/sets lately
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I had a great time in San Antonio at the NEDA conf (post coming soon!)!!

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Pretty yummy food 🙂

IMG_1972IMG_2127IMG_2274 IMG_2258IMG_1992IMG_2103IMG_1962(This is my new obsession!)

Lots of fun at some new parks has led to many great nap times!

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Over the last 24 hours my family lost a very special person, my cousin’s husband, and all prayers are greatly appreciated.

Freedom Friday!

I have been honored to read many stories this week about so many people who have found freedom in recovery from an eating disorder.  Every story has had different elements, but each story also has had hope!  It is my privilege today to share Lauren’s story!

My story starts at a very early age, at about 4 years old. For as long as I can remember I have been bullied- for multiple reasons(and no, being in college doesn’t stop it). One of those reasons was how I looked. Don’t get me wrong, I was a pretty cute kid. I mean who isn’t? But my classmates didn’t seem to see me the way my family did. I was called names all the time; mostly by boys. I was called ugly and fat. I had things thrown and me, and in middle school boys would pretend to ask me out, thinking it was a big game. Needless to say, I grew up with the worst self-esteem ever. And it carried over into the first few years of college. I grew up thinking I wasn’t good enough. That I wasn’t pretty enough. That no boy would ever be attracted to me or want to be with me- all based on how I looked. And I believed all of that 100%. By the time high school rolled around, not only was I being bullied at school, but I was being emotional abused by my father. I felt like my only safe place was the dance studio-it had become my second home- but even that would end up being hurtful to me. By my sophomore year of high school my body started “filling out”. I was getting slight curves and starting to grow up and look like a woman. And as some one who has always been the tiniest of her friends, this was a hard adjustment for me. I thought I was getting fat. And it freaked me out.
Now, I’ll save you the somewhat boring details, but let’s just say that one negative thought leads to another. And then another. And then another. And then before you know it, you mind is consumed by negativity and lies. And that’s exactly what happened with me. By the time my senior year came I had no self-esteem, self-worth or self confidence. If you were to ask me what I liked about myself at the time, I would have lied or made something up because I honestly couldn’t think of anything. All these lies lead to me skipping meals and becoming obsessed with my appearance. By senior year I maybe at one meal a day. And if I didn’t eat a meal I had least had some form of a snack during the day.(Ignoring hunger pains was never my strong point.) I wanted to lose weight. I wanted to get thinner. I wanted to be beautiful. But how I was feeling at the time was nothing compared to what was to come.
I took the spring semester of my freshman year at college off after a suicide attempt. During this time, and the semester before, all of my mental health problems had gotten a lot worse. When I wasn’t focused on the depression or wanting to self harm, I was focused on food. I did everything I could to not eat. And college made it easy. I didn’t have parents telling me to eat dinner and I wasn’t close enough with the girls on my floor for them to notice my poor eating habits or say anything about them. All of this fed the eating disorder. Soon I gave it a name, Ana. And Ana became my best friend. She helped kept me on track, or at least that’s what I thought she was doing. In all actuality, Ana made me feel like trash and wasn’t a good friend at all. I started counting Calories and weighing myself multiple times a day. I had numbers constantly going around in my head. I was worried that if I ate more Calories than I was “allowed” to I would gain weight or get fat. I strived to get to my goal weight, thinking that I would finally be happy and like myself if I reached it. Side note: I should probably point out that by this time I had become a Christian and was attending a Christian college. But being a Christian doesn’t mean you won’t struggle-and this was something I found out the hard way. As I was saying, my thoughts gave me constant anxiety and I had the constant fear of getting fat. Or fatter depending on how I was feeling that day. I even tried to purge multiple times, but for some reason I just couldn’t do it. (Which I’m very thankful for now.) I was caught in a vicious cycle of self hatred. I felt bad if I ate and I felt bad if I didn’t eat. I wanted nothing more than all the pain to stop. I wanted to finally look and feel beautiful. I wanted guys to notice I existed and to think I was pretty. I wanted to get better at dance. I wanted to be loved and feel like I deserved that love. And I thought I would gain all of that by skipping meals, counting Calories, compulsively weighing myself, and getting thinner. I was in denial for a really long time and didn’t see anything wrong with what I was doing to myself. And even once I realized that I really did have a problem, I went back and forth with wanting to get help. I hated the hell I was in and couldn’t live with it anymore, but I had been anorexic for almost 5 years at this point. I didn’t exactly know how to live without it. And the thought of living a “normal” life was scary.
Throughout all of this I managed to not fail out of college and keep some of the friendships I had formed. But my academic life was a mess and my friendships were unhealthy. The fact that those things survived as they did and have only gotten better since recovery is easily explained by the grace of God. But not everyone is as lucky as I am. Most people with an eating disorder loose friends and family members and jobs and do worse than I did in school. I never looked emaciated, but I was unhealthy. And it was obvious. My “before” and “after” pictures don’t look drastically different. And in a way, I’m blessed because of that. And in all honesty, I should have been emaciated. And I don’t have an answer as to why I didn’t except, but God. My point is, no matter what I looked like or what the number on the scale was, anorexia took 6 years away from me. I had a slow suicide for 6 years. I was living in my own personal hell for 6 years. Eating disorders are no joke, they really damage lives in multiple ways. I can’t get those 6 years back. I can’t go back in time or meet my past self to change what I did. But its a lesson I had to learn from. I test I had to go through. And I honestly don’t think I’d be the person I am today if I didn’t go through that.
Fast forward to now: I have been living in freedom for just over a year. I graduated from a treatment program called Mercy Ministries in November 2012. I’m back at school and getting decent grades. I’m heavily involved on campus, including running a dance ministry. I’m even going on my first missions trip in 2 weeks to Mississippi. All of this wouldn’t be possible if I was still in bondage to the eating disorder. This wouldn’t be happening if I hadn’t taken that first step and applied to Mercy. If I hadn’t reached out, gotten the help I needed, and let God work in me and free me. I’m here to tell you that there is life after an eating disorder. There is life after recovery. Recovery is possible. Freedom is possible. All it takes is that first step of reaching out. Please, if you or someone you know is struggling with an eating disorder, get help. Not everyone needs to go to a treatment center like I did, but everyone needs and deserves help. Because everyone is beautiful, just the way there are.

Thank you for sharing your story Lauren!  You are a courageous woman!  It is true that the first step in recovery is reaching out.
If you, or someone you know is struggling, please reach out.  There are so many places who offer help.  If you need recommendations feel free to contact me and I will do my best to help.  Your life IS worth living with out an eating disorder!

NEDAawareness– Chocolate Runner Girl-