Tag Archives: nourish

Move, Nourish, Believe Challenge weeks 2 & 3 recap!

Well the last few weeks have been pretty crazy with sick kiddos, lots of work and getting sick myself. I managed to keep up with the challenges (for the most part) for the Move, Nourish, Believe challenge, and am finally getting a chance to write about it!
It was really fun to have a challenge through most of the month of February. I really enjoy having a new challenge each day to keep things fresh, and to try new things!

Week 2: Nourish!

Monday – Go Meatless – Skip meat today! Try vegetarian/vegan meals.
Today was filled with lots of yummy meatless meals! I was especially excited about making blueberry pancakes!
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Tuesday – TYLTW! – Take Your Lunch to Work today! Choose a recipe from movenourishbelieve.com to inspire your packed lunch!
I always take my lunch to work, so this wasn’t anything new for me. However, I was sick all day with nauseousness and no appetite, so I didn’t get a chance to eat it.

Wednesday – Write it down! – Journal your food today and share your WIAW with us!One thing I love about apps is the My Fitness Pal app! It helps me keep track of what I am intaking and keeps me accountable with many other healthy minded friends! If you are looking for a simple way to track your intake, check it out! You can enter the information on a smart phone or a computer!
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Thursday – Smoothie Day! – Happy Thirsty Thursday! Make a healthy smoothie today!
Smoothies are my FAV way to get a healthy dose of fruits and veggies! I love that you can mix and match so many combinations to make delicious drinks!

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Friday – Go Raw Friday! – Choose a recipe from movenourishbelieve.com and go raw!
This was a great day filled with yummy raw foods. Even though it was Valentine’s day, I did manage to stay raw!
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Week Three: Believe!

Monday – Spoil Yourself! – Do something just for you today! Take a walk, go to yoga, spoil yourself!
I was not feeling great and I took full advantage of the twins nap time and I took a 2 hour nap! It was so wonderful!!

Tuesday – 5 Mindful Minutes – Do good to your body, meditate for 5 minutes and find your zen.
The twins were sick and Mr. R did NOT want to take a nap, so my meditating minutes happened while he finally fell asleep in my arms. There is just something so peaceful about a little one asleep in your arms!
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Wednesday – Be Happy – Show us your happy place!
I have several happy places. For the most part, it is the BEACH for me. Especially the beaches in Costa Rica!

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The beach, private beach in Costa Rica, finishing a race, the beach, the hubs, traveling, meeting people I admire, the beach and more beach!

Thursday – Thankful Thursday – Let us know what you are thankful for!
I have much to be thankful for!
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The beach, friends, flowers/nature/my faith, ability to run races, my hubs, quiet time, health, ability and resources to travel, my education.

Friday – Share the love – S/O to your #1 supporter/motivator!

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My #1 supporter is my hubs! He has been there for me through so much the last few years. I am so blessed to have such a wonderful supportive man by my side!

I hope everyone who participated had a really great time, and enjoyed the challenges as much as I did! I am really looking forward to the Twitter party this coming week and to see who the winner of the $1,000 shopping spree to Lorna Jane is! I know I was encouraged and inspired each day by the amazing entries in the challenge, and I have no doubt the winner will be tough to pick!

Thank you to the Fit Approach ladies and Lorna Jane for putting together such a fabulous 3 week challenge! You all are a daily inspiration 🙂

Move, Nourish, Believe Challenge Week 1 Recap!

Move: This week was the first week of the Move, Nourish, Believe challenge from Fit Approach & Lorna Jane! It was a great week full of fun challenges to mix up my normal workout routines!

Day 1: Sweat it out – Show your favorite way to sweat.
I love to sweat in so many ways, but the one way that really makes me feel alive is to lift weights! I am amazed at how strong my body feels when I am consistent with lifting weights! On Monday I also rode the bike which I also enjoy doing!
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Day 2: Change it up – Pick a new way to sweat.
Since it was a running training day for me I decided to change up the type of run I did! I was able to get my 5 miles in, but I did a different workout! It was really good for me to change up what I was doing with running! I will have to add this pyramid workout in more often!

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Day 3: Let’s Get Planking! – Plank for 5 min today.
I have not been as consistent with planks as I should be with my workouts. I was curious as to how many sets it would take me to get to 5 min! Surprisingly, only 5!|

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Day 4: Buddy Up! – Workout with a buddy!
I get the privilege of doing this pretty much every day. The sweet twins I nanny for love to workout with me! We go on runs, play lots of games at the park, do yoga, lift weights and stretch! They keep me going for sure!

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Day 5: Fave Friday! – My five fitness favorites!
There are many things that I love about fitness, and there are a few tools and people that really make me smile!

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#1 – Last summer I was introduced to an amazing group on Facebook called IR4, I Run For! It is an organization that pairs runners up with kiddos who have a variety of special needs!  The kids are such an inspiration and all the stories keep me going!  I was paired up with the sweetest girl Aliceia who is an inspiration to me every single day!
#2 – My husband is my biggest cheerleader with anything I do with health and fitness! He is such an encouragement to me and keeps me going with new challenges and goals!
#3 – My heart rate monitor is one of my favorite tools. It helps me with my training and keeps me focused on reaching new levels of fitness.
#4 – Since I have been at my gym I have met some of the most amazing people who are constantly there for me! They are some of the most supportive, helpful, loving, encouraging and fabulous people I know!! So thankful for them!
#5 – Body Pump! This class has been the most life-changing class I have ever taken. I started taking it a year ago this month! In all my years of lifting weights, this class has helped me gain the most progress in the shortest amount of time! I saw results in a few months that I never saw in years of other weight lifting work!

Week one was so fun and a great addition to my fitness routine!  I love that this challenge encouraged me to step outside the box of my normal routine!

I am so excited for week 2: Nourish!!