Tag Archives: Zumba

Wild Workout & Training Update!

Hello friends!  It has been a little crazy and exhausting getting back into my workout routine!  I was still active on and off the last few weeks of 2015, but didn’t really get to the gym very much.  It felt SO good to be back last week!  I also got back into my training for the next half marathon that is on the books (March 5th)!
I am joining the Wild Workout link up with link up with Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness  and Nicole from Fitful Focus and Annmarie from The Fit Foodie Mama

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A little recap since last Monday

Monday- 2.75 elliptical miles
Tuesday- 3.83 elliptical miles and half a zumba class- I left a little early for date night with the Hubs
Wednesday- Body pump (hello muscles!!!), first 5k of 2016 (47:15 min….I have a LOT of work to do)
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Thursday- Walking
Friday- Rest and enjoying my new running coloring book by a fellow Sweat Pink ambassador, Sarah, and book by one of my favorite and inspiration runners, Danica.
Seriously, if you love to run, want to run, or just want to learn more about running, go get these books! (I am just putting them out there because I have really enjoyed them…not benefiting in any way other than sharing the awesomeness!)

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Saturday- Walking
Sunday- 4.31 miles- Wog 3.85 miles and a .46 mile cool down
Monday- Body pump (muscles are getting back into it!) plus 2 recovery elliptical miles
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Tuesday- 3 miles of elliptical sprints and zumba class!  Felt good to be back!
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Wednesday- Body pump, sprint workout

I have been a little sore, but really loving getting back to my training and routine!
I started using a supplement from Young Living called Ningxia Nitro, and I can totally tell a difference in my workouts!  So awesome!
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Coming up:
Thursday- Zumba and 2-3 recovery miles
Friday- Piyo and 3 miles
Saturday- Body pump
Sunday- 5 miles
Monday- Body pump and 2-3 recovery miles
Tuesday- 3 miles and zumba
Wednesday- Body pump and sprint drills

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Another Wild Workout Wednesday!

Is it just me or do the weeks seem to fly by even faster at the end of the year?  I can not believe it is already creeping into the middle of November!  I was just telling a friend today that this weekend is my last full weekend at my house till January!  (Hmmm…I might need to break out the Christmas tree!!)
Between work, pet sitting, travel for weddings, seeing friends and Costa Rica, and the holidays, it is going to be a packed end of the year!  Even still, I am determined to keep up on my workouts! I am feeling pretty strong overall and have seen improvements in my flexibility!  I am working on pinpointing the next half marathon training plan I am going to go with since that will begin on Dec 1! Eek!  I normally go into races just aiming to finish and have fun, but I feel that 2016 will be a year of PRs! Even if I can cut a few seconds off my times I will know the effort was worth it.  Between now and Jan 1 I need to find all my previous PRs and get some goals in place!

So last week this is what I planned to work on:
Thursday- Zumba & boot camp
Friday- Either piyo or elliptical
Saturday- Body pump & piyo
Sunday- Bike
Monday- Body pump & Grit then volleyball if the sand is dry enough
Tuesday- Walk or elliptical then zumba
Wednesday- Body pump and yoga

Here is what happened:
Thursday- Walking, elliptical and body pump.
Friday- Walking due to last min work changes
Saturday- Ended up with pretty much a rest day
Sunday- Walking plus moving LOTS of furniture!
Monday- Body Pump and 2 hours of volleyball
Tuesday- Bike 4 miles and zumba
Wednesday- Body pump and walking

As you can probably tell by now, my weekly schedule does shift around some.  I have learned to be much more flexible with my workouts the past few years.  Before I was in recovery, I would FREAK if I could not work out exactly as I planned and it was usually for 4-6 hours of a 24-hour period!
I still love to workout, but finding a way for it to enhance my life and not see it as a punishment has been so freeing!

What is on the docket for this next week:
Thursday- Zumba (and a massage!!)
Friday- Piyo and walk/run to test out the hip and my knee
Saturday- Up in the air
Sunday- Kickball and hopefully a walk/run
Monday- Body pump & Grit (if time allows) then volleyball
Tuesday- Walk/run or elliptical then Zumba
Wednesday- Body pump and yoga
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I am joining Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and  Nicole from Fitful Focus for Wild Workout Wednesday!
IMG_1700Any half marathon training plan recommendations??  I need some help here!!

See you soon for another workout Wednesday!

Have a healthy and joyful day!

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Wild Workout Wednesday!

Here we are at Wednesday again!  It has been another week filled with fun workouts!  Oh, and keep having to remind myself that going to the grocery store after the gym is really not the best idea!! Stick to the list Esther, just stick to the list!  Haha I am sure some of you can relate to the RUNGRY feeling!
Anyways, here was what was planned from last week:
Thursday- Try to walk/jog 3-4 miles
Friday- Piyo and 2 miles
Saturday- Body Pump or rest & LOTS of stretching and foam rolling!
Sunday- Race- was supposed to do the 10 miles, but I am sticking with the 5 for now.  If some miracle happens and I am up for it, I will do the 10. Plus LOTS of stretching and foam rolling!
Monday- Body Pump and volleyball
Tuesday- Zumba

And here is what actually went down:
Thursday- Body pump and biking for 21 min (6 miles)
Friday- Ended up more of a rest day due to a sick kiddo and working late.  I did manage a small walking workout.
Saturday- I managed to get up booty up and I went to piyo.  It felt great to get some good stretching in since my hip was a bit of a mess.
Sunday- The Texas 10 series race- 5 miles.  You can read my recap here if you so desire!
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Monday- Body pump and biking for 22 min
Tuesday- Elliptical for a little 5k, zumba and 20 min of walking
I am participating in a workout challenge with the focus of raising awareness for Batten Disease.

Batten disease is a rare, genetic, neurodegenerative disorder. Batten attacks an otherwise
healthy child beginning with vision loss, declined cognitive skills, and seizures.  Progressively, children suffer loss of memory and speech until they are mentally and physically incapacitated, eventually leaving them wheel-chair bound, then bedridden. With no current treatment or cure, Batten disease is always fatal, often by the late teens or early twenties.

There is a young boy in my community who was diagnosed a few years ago and his family has been challenging us to DO SOMETHING!  So these workouts are for Will!

IMG_2036Wednesday- Today was a great combo of body pump followed by an hour of yoga!  It was perfect for stretching out my super tight muscles and it really felt great on my hip!  I even attempted a new move today.  I almost fell on my face but I managed to hold the position/stretch!

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I have not been to just a yoga class in a LONG time!  I kept trying to make it but it hadn’t worked out till today!  I am always nervous about trying new classes.  I feel like I am going to be singled out or stared at since I usually don’t have a clue what the heck I might be doing!  Thankfully those thoughts are usually proven wrong and I am welcomed with open arms!

For the next week I am really trying to add in even more stretching and foam rolling!  I NEED to get this hip back to running more!  If anyone wants to be a stretching accountability buddy, let me know 🙂

On the agenda:
Thursday- Zumba & boot camp
Friday- Either piyo or elliptical
Saturday- Body pump & piyo
Sunday- Bike
Monday- Body pump & Grit then volleyball if the sand is dry enough
Tuesday- Walk or elliptical then zumba
Wednesday- Body pump and yoga

I am joining Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and  Nicole from Fitful Focus for Wild Workout Wednesday!
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Any plans for some new classes? How do you overcome your fears of trying something new? Have you been motivated to workout to help raise awareness for something?  Tell me about it!

See you soon for another workout Wednesday!

Have a healthy and joyful day!
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Another Wild Workout Wednesday!

Hello once again!  I know, 2 posts in 1 days, that isn’t something that I get to do much these days.
It is Wednesday and time for a workout report.  I realized late last night that I never did made an official plan for this last week, but it ended up working out ok.
Since my hip has been giving me issues I have been trying to focus on stretching more and using my lovely foam roller.  The other night I was done and the Hubs came to see what I was doing.  The foam roller had turned into a pillow and I was just laying on the floor.  He asked me what in the world I was doing. “Oh, just foam rolling!” Ha, he knew better and encouraged me to get back at it!

Last week we lost another family member, so things got a little off track.  Add in the hurricane, a LONG dr appt and visiting a friend in the hospital, and I am glad I actually got in a few workouts!
Speaking of the dr appt, overall it was ok.  He asked a lot of questions and took a LOT of blood! So hopefully I will get some answers soon!  I am sure there are still issues with my thyroid, and not that I want there to be any other issues, but there needs to be something else going on as to why I can not lose weight!  It has become really frustrating! Who am I kidding, it has been a frustration for a LONG time.  I am proud of myself for keeping on the right path and working out and eating healthy meals.  Even years into recovery it is tempting to shut down and not eat.  But I KNOW that is not the right thing to do, nor will it do anything to change myself for the better!

What I have been up to!
Thursday- Walk & foam roll
Friday- Walk and stretches
Saturday- Body pump, walk and stretches.  And a free Shower! Haha

 

Sunday- More walk and stretches
Monday- Body pump and stretches
Tuesday- 4.5 miles on the elliptical, .5 mile walk to/from the park with the kids, an hour of zumba and some stretches.  No wonder my legs are tired and sore today!
Wednesday- Zumba tonight and 20-30 min elliptical


What I am planning for this next week!
Thursday- Try to walk/jog 3-4 miles
Friday- Piyo and 2 miles
Saturday- Body Pump or rest & LOTS of stretching and foam rolling!
Sunday- Race- was supposed to do the 10 miles, but I am sticking with the 5 for now.  If some miracle happens and I am up for it, I will do the 10. Plus LOTS of stretching and foam rolling!
Monday- Body Pump and volleyball
Tuesday- Zumba


I am joining Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and  Nicole from Fitful Focus for Wild Workout Wednesday!

What do you do when you are sore?  Have you signed up for a longer race but then weren’t ready? What did you do?

See you again soon for another Workout Wednesday!

Don’t forget to enter my giveaway!

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Fitness Recap April 29-May 5

Fitness Recap April 29 – May 5, 2013

Well last week I got back into the swing of things for the most part. I am posting this to help keep myself on track and to keep a record of what I am doing for work outs and if I am changing and what is working for me. This is NEVER a place when I want to compare myself to anyone else, or to make anyone feel bad or poorly about them selves if they have a different number of workouts in a week. We ALL have different goals for our workouts and health and you need to do what works for YOU 🙂

I do love to hear what others do because it gives me ideas of new things to try! For me I need to keep changing my workouts to stay challenged and to not get tired of doing the same things over and over again.

On that note, here is a little recap of the week.

I took the twins I nanny for on at least 1 walk a day. Some days we managed to get 2 walks in 🙂

Monday – I took a break from anything major as I needed a rest from the 10k and playing volleyball on Sunday. The twins and I did get a slow walk to the park about a mile.

Tuesday – As I am really starting to get back into running I am working on taking the twins out a few times a week for a walk/jog. Today was 3.55 miles 🙂

Wednesday – I was feeling good today and managed 4.6 miles 🙂

Thursday – 1 mile walk with the twins and body pump! I love that class 🙂 I also did a 20 min speed drill of 1.25 miles. As much as I dislike the treadmill, sometimes cranking up the speed is just what I need!

Friday – 1 mile walk with the twins. Zumba party! I was doing Zumba really regularly for several months and I really enjoyed it. Sadly my gym canceled one of the classes I was able to participate it, and the 2 others that I could make it to are not my favorite. Needless to say I have been looking for other ways to get my cardio in, and getting back into running has come at the perfect time!

Saturday – 1 mile walk

Sunday – Rest day. And a lot of cleaning 🙂

What do you do for your workouts?  I love hearing about the ways people challenge themselves!

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~Chocolate Runner~